An increasingly popular strategy for better sleep is taking cannabidiol (CBD), a cannabis derivative. CBD is commonly used to improve sleep and reduce anxiety. Early studies indicate that high doses of CBD may help you sleep. Research found that, compared to a placebo, a CBD dose of 160 milligrams (mg) increased sleep duration.
The researchers also concluded that placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80 and 160 mg of CBD helped participants fall asleep. For these reasons, in recent years CBD has become a therapeutic tool for treating sleep problems, depression, anxiety and other psychological problems, pain and substance use disorders. Of all its supposed uses, CBD is especially popular as a sleep aid, but there is a lot of information available on this subject. They found that the use of CBD did not cause changes in the sleep architecture of a group of healthy volunteers.
Doctors aren't sure if CBD helps people sleep, but some evidence suggests that it could improve sleep duration. The researchers collected data from more than 400 volunteers using a digital application, which allowed scientists to analyze the effects of CBD and other cannabinoids on people's natural sleep environments. The researchers conclude that while CBD could help people sleep in the short term, the effects may not be sustained. It was also something I'd heard about in the office, with a fellow Cosmopolitan staff member who preferred CBD oil in moments of panic and CBD gummies at night.
More studies will be needed to determine the most effective way to take CBD and the right amount to help you sleep. This study suggests that people with anxiety, depression and other psychological conditions could consume CBD without disruptive effects on their sleep cycles. An expert explains everything you need to know about CBD oil and sleep (along with a summary of tried and tested products). Finding the ideal dose of CBD may require a bit of trial and error, as people have different responses to CBD.
So I asked an expert about how CBD can be used to induce restful sleep, and I put it to the test myself. Just be sure to critically evaluate the source of your CBD to sleep as safely as possible. The long-term benefits became more apparent to me after about two weeks, and I stopped taking any CBD oil to sleep after about six months.