CBD relaxes muscles, relieves pain and even helps minimize anxiety, so you're likely to feel incredibly relaxed and even tired. On its own, at the recommended doses; no, it won't make you feel sleepy or tired. CBD, by itself, is an aid for poor sleep. The vast majority of the time, people only report feeling drowsy after taking natural CBD oil when they take it in excess.
CBD can affect a key neurotransmitter that makes us feel tired, adenosine. Adenosine levels in the brain increase as the day ends, so we start to feel tired and ready to sleep. When you drink coffee, you block adenosine from connecting to receptors that indicate that we're tired. Rather than blocking adenosine receptors, the interaction of CBD through this pathway is a bit more complex.
Some studies suggest that CBD helps improve the efficiency of adenosine receptors. In addition, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause unwanted side effects and cause dependence. While it may help you get some sleep, if you suffer from severe insomnia, regular CBD tinctures may not help you sleep better. However, mixing CBD and melatonin is one of the most powerful over-the-counter sleeping pills on the market.
The feeling of relaxation and the decrease in anxiety caused by a regular CBD routine at night can be effective as a sleep aid for people looking to calm down and relax before going to sleep. For the greatest benefits of maintaining sleep, you may want to consider a high-potency CBD oil so you can achieve higher doses in smaller amounts of oil. CBD can produce a sense of satisfaction by slowing the breakdown of anandamide, which can help you feel more relaxed and sleep better. This means that just a small amount of melatonin (3 mg per serving) and CBD (66 mg per serving) can cause people to sleep as soundly as they've had in a long time.
New Phase Blends, one of the industry's leading CBD brands, developed a patent-pending product that revolves around blending melatonin with a CBD-rich hemp extract to help improve sleep quality. If you want to use CBD to improve your sleep, you should take higher doses, as CBD has been shown to provide calming and relaxing benefits in higher amounts. As long as simple CBD products contain a genuine CBD extract, it's good because more and more people have access to it. Because CBD directly interacts with the endocannabinoid system (responsible for maintaining homeostasis or balance within the body), it can help regulate sleep patterns and maintain the body's natural circadian rhythms.
To clearly understand the answer to whether or not CBD can cause sleep, it's important to first understand how CBD works. Researchers are still trying to fully understand the effects and pharmacological pathways of CBD, but it is believed that the interaction of CBD in the endocannabinoid system helps regulate the sleep-wake cycle through its relaxation effect. While some people prefer these forms of CBD because they don't include THC, they are generally considered to be less effective than full-spectrum CBD because they don't fully benefit from the “entourage effect” mentioned above. If you find that CBD makes you drowsy and you don't want this effect, you may need to adjust your CBD dose.