Research found that, compared to a placebo, a CBD dose of 160 milligrams (mg) increased sleep duration. The researchers also concluded that placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80 and 160 mg of CBD helped participants fall asleep. CBD oil can be very useful for improving sleep. As a liquid, it can be easily assimilated.
So how much can you take before bed? The safe upper limit of CBD for humans, according to research, is approximately 1500 mg, which is quite high. You most likely won't need as much, and the average recommended dose of CBD is 20 to 40 mg. The best way to determine your starting dose of CBD is to count it based on your body weight. Experts recommend starting with 1 to 6 mg of CBD per pound.
Low doses allow the user to control their body's reaction more effectively. CBD is believed to have a number of positive effects on physical and mental health. Because of this, it has become increasingly popular as a way to alleviate everything from anxiety to sleep disorders. When CBD is consumed as an edible (such as CBD gummies) or beverage, it must pass through the liver and be metabolized before entering the bloodstream.
However, in the meantime, it probably doesn't hurt to try CBD if you're having trouble sleeping. In one study, nearly 80 percent of patients experienced anxiety relief and more than 66 percent experienced improved sleep after taking 25 mg of CBD in one capsule daily. You don't need to take more CBD as a sleep aid for freediving; only the regular dose you would otherwise take will do. Otherwise, if your stomach is OK, CBD gummies are a great way to help you calm down and get ready for sleep.
Unlike cannabis, CBD doesn't cause you to get high, which can cause anxiety in some people, and that's why medical marijuana may not be an option for certain patients with sleep apnea. The effects of CBD oil can be felt much earlier after ingestion when placed under the tongue, as CBD is absorbed directly into the bloodstream and prevents metabolism. That said, a handful of small preliminary studies have found that CBD may help improve the quality of sleep for certain people. If your insomnia is severe, you may be tempted to take a lot more CBD right away, but the maximum dose of CBD may not be necessary to calm your sleepless nights.
So, while CBD can create a mild relaxing effect before bed, you don't need to take it before bed for it to be effective for sleeping. CBD for insomnia is a natural alternative to aggressive and possibly addictive sleeping pills, some of which have dangerous and frightening side effects. In general, topical CBD products, such as pain creams, are not ideal for sleep disorders, such as insomnia, unless the entire problem is due to pain in a specific area. CBD can interact with certain medications, so check with your doctor first before starting a CBD regimen.
In short, CBD works more to alleviate the causes of insomnia than simply creating a state of artificial loss of consciousness like a sleeping pill. The pain-relieving properties of CBD may contribute to a more restful sleep for people who experience pain during the night. While isolated CBD alone can lead to better sleep, even better results can often be achieved when using CBD and melatonin.