Research found that, compared to a placebo, a CBD dose of 160 milligrams (mg) increased sleep duration. The researchers also concluded that placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80 and 160 mg of CBD helped participants fall asleep. CBD oil can be very useful for improving sleep. As a liquid, it can be easily assimilated.
So how much can you take before bed? The safe upper limit of CBD for humans, according to research, is approximately 1500 mg, which is quite high. It's very likely that you won't need as much, and the average recommended dose of CBD is 20 to 40 mg. Most clinical trials on CBD and sleep have involved giving subjects between 25 mg and 1500 mg of CBD per day. It's best to start with a low dose and gradually increase it until you find something that works for you.
If your insomnia is severe, you may be tempted to take a lot more CBD right away, but the maximum dose of CBD may not be necessary to calm your sleepless nights. Instead, CBD helps regulate stress hormones, such as cortisol, as well as reduce pain and anxiety, which adversely affect sleep. Unlike cannabis, CBD doesn't cause you to get high, which can cause anxiety in some people, and that's why medical marijuana may not be an option for certain patients with sleep apnea. CBD for insomnia is a natural alternative to aggressive and possibly addictive sleeping pills, some of which have dangerous and frightening side effects.
He found that CBD improved the symptoms of behavioral sleep disorder (RBD) REM, a disorder in which a person realizes their dreams. However, you'll need time and patience before you can determine how much CBD you'll need to get a good night's sleep. You don't need to take more CBD as a sleep aid for freediving; only the regular dose you would otherwise take will do. In one study, nearly 80 percent of patients experienced anxiety relief and more than 66 percent experienced improved sleep after taking 25 mg of CBD in one capsule daily.
In short, CBD works more to alleviate the causes of insomnia than simply creating a state of artificial loss of consciousness like a sleeping pill. However, smoking CBD flowers has the benefit of having a quicker start than taking a dose of CBD oil, so you can use it closer to bedtime. Otherwise, if your stomach is OK, CBD gummies are a great way to help you calm down and get ready for sleep. However, as mentioned above, many researchers claim that CBD improves sleep because it combats the root causes of insomnia.
If your sleep difficulties are due to anxiety or pain, CBD can alleviate your symptoms so you can fall asleep faster and stay asleep longer. That said, a handful of small preliminary studies have found that CBD may help improve the quality of sleep for certain people.
