Research found that, compared to a placebo, a CBD dose of 160 milligrams (mg) increased sleep duration. The researchers also concluded that placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80 and 160 mg of CBD helped participants fall asleep. CBD oil can be very useful for improving sleep. As a liquid, it can be easily assimilated.
So how much can you take before bed? The safe upper limit of CBD for humans, according to research, is approximately 1500 mg, which is quite high. It's very likely that you won't need as much, and the average recommended dose of CBD is 20 to 40 mg. Most clinical trials on CBD and sleep have involved giving subjects between 25 mg and 1500 mg of CBD per day. It's best to start with a low dose and gradually increase it until you find something that works for you.
The best way to determine your starting dose of CBD is to count it based on your body weight. Experts recommend starting with 1 to 6 mg of CBD per pound. Low doses allow the user to control their body's reaction more effectively. The dose of CBD for insomnia is pretty much the same dose you would use for any other type of sleep disorder.
CBD for insomnia is a natural alternative to aggressive and possibly addictive sleeping pills, some of which have dangerous and frightening side effects. CBD can interact with certain medications, so check with your doctor first before starting a CBD regimen. You don't need to take more CBD as a sleep aid for freediving; only the regular dose you would otherwise take will do. A doctor is better prepared to tell you how to use CBD to improve your sleep based on your specific circumstances.
Instead, CBD helps regulate stress hormones, such as cortisol, as well as reduce pain and anxiety, which adversely affect sleep. Unlike cannabis, CBD doesn't cause you to get high, which can cause anxiety in some people, and that's why medical marijuana may not be an option for certain patients with sleep apnea. The bioavailability of topical CBD products is measured at 0% because none of the CBD applied to the skin reaches the bloodstream. While CBD and other medications may be helpful, it's important to get to the root cause of sleep problems.
In one study, nearly 80 percent of patients experienced anxiety relief and more than 66 percent experienced improved sleep after taking 25 mg of CBD in one capsule daily. In general, topical CBD products, such as pain creams, are not ideal for sleep disorders, such as insomnia, unless the entire problem is due to pain in a specific area. While the first results are encouraging, researchers aren't sure why CBD can help you sleep, but it may have something to do with how it can help improve underlying conditions. He found that CBD improved the symptoms of behavioral sleep disorder (RBD) REM, a disorder in which a person realizes their dreams.
Even studies that conclude that CBD can improve sleep can't always tell why this is the case.