No research has shown that CBD makes you sleepy during the day. CBD's ability to maintain a sense of calm can improve concentration and well-being, whether you're preparing for a big day at work or preparing for sports training or competition. Some users report that CBD makes me sleepy and that I opt for CBD oil as a natural sleep aid. At the same time, many other users are turning to CBD to make them feel more alert and lucid.
So does CBD make you fall asleep or wake you up? Any medical or therapeutic statement about the effectiveness of cbd with respect to sleep should be made by a medical professional. On the other hand, high doses of cbd can cause drowsiness as a side effect in some users, and it's good to pay attention to how the body reacts to different dose sizes when taking cbd. By helping to regulate the body's sleep cycle and increase sleep quality, cbd can also mitigate the effects associated with lack of sleep, including mood swings, memory problems and decreased cognitive function, high blood pressure and the risk of heart disease. If you want to use CBD to improve your sleep, you should take higher doses, as CBD has been shown to provide calming and relaxing benefits in higher amounts.
We've compiled a list of 21 facts related to CBD and sleep to serve as your best resource. While some people prefer these forms of CBD because they don't include THC, they are generally considered to be less effective than full-spectrum CBD because they don't fully benefit from the “entourage effect” mentioned above. As long as simple CBD products contain a genuine CBD extract, it's good because more and more people have access to it. Researchers are still trying to fully understand the effects and pharmacological pathways of CBD, but it is believed that the interaction of CBD in the endocannabinoid system helps regulate the sleep-wake cycle through its relaxation effect.
New Phase Blends, one of the industry's leading CBD brands, developed a patent-pending product that revolves around blending melatonin with a CBD-rich hemp extract to help improve sleep quality. To be honest, reports mention that CBD can be used for sleep, but the test subjects took approximately 5 to 20 times the amount of CBD taken in a normal dose. In addition, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause unwanted side effects and cause dependence. Therefore, microdosing CBD oil just before bedtime may show the opposite effect to the desired one, despite continuing to contribute to the long-term regulatory benefits of cbd oil.
A recent study is believed to link cbd to helping the body and brain deal with the effects of sleep apnea. Because CBD can help delay your stress response, it's not as likely to disturb your sleep, allowing you to enter a deeper and more restorative phase of sleep, so you wake up feeling refreshed and energized in the morning.
